18 Ways to Make Flip Flops More Comfortable Between the Toes

How do you make slippers more comfortable between the toes?

You must like flip flops. In summer, it’s all we want to wear. It’s not hard to understand why. They’re comfortable, won’t make your feet sweat, and they’re oh-so-easy to put on (and take off). But sometimes flip flops can be a little uncomfortable, especially between the toes.


Flip flops are flat and don’t offer much support or cushioning like other shoes. However, there are some easy ways to make them more comfortable for your feet without breaking the bank or completely disrupting the look of your favorite pair of beach shoes.

Here are the 18 most common ways to make your flip flops more comfortable between the toes…

18 ways to make slippers more comfortable between the toes

The flip flops are summer’s favorite shoe, but they don’t always conform to the foot the way they should. Here are our top 10 ways to make flip flops more comfortable between the toes.

KIIU Men Flip Flop Indoor and Outdoor String Sandals Beach Slippers Brown 2, 14.

1. Trim Your Toenails

This may seem obvious, but you’d be surprised how many people overlook this simple step. Clipping your nails will prevent them from sticking out over the edge of the thong, causing it to rub against your skin.

2. Try a different size or style

Flip flops aren’t one-size-fits-all, especially if you have wider feet or long toes. Chaco has a wide selection of styles and widths so you can find the perfect fit for your feet.

3. Use flip flops

Flip flops are a great way to protect your feet and make your flip flops more comfortable. They are especially useful for long periods in the sun, for walking around on hot sand or on cold surfaces such as tile floors. You can buy them from Amazon or even make them yourself from socks you already own.

4. Plasters

Plasters aren’t just for covering minor cuts and scrapes! They can also keep your flip flops from rubbing between your toes. Just cut a small piece of the bandage and place it between your toes where they need it most. Plasters provide immediate relief and protect your skin from blisters and sores that can become painful later on.

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5. Apply Clear Nail Polish

(For women) Apply the clear nail polish to the areas of concern on your feet to create a barrier between your flip flops and the skin, preventing friction and thus blisters.

Sally Hansen Xtreme Wear Nail Polish, Invisible, 0.4 fl. oz.

6. Baby Powder

Rub baby powder or some kind of powder-based foot deodorant on your feet before wearing footwear; this reduces sweating and friction and makes it less likely that you will get blisters between your toes if you wear thongs or other types of open-toed shoes or leave some areas of skin exposed.

7. Foot Cream

Use foot cream after showering to moisturize your skin before putting on sandals or open shoes, as well as daily to keep your feet from drying out. This will help prevent cracked heels and toes that can hurt if you wear flip flops.

O'Keeffe's Healthy Feet Foot Cream for Extremely Dry, Cracked Feet, 3.2 Ounce Jar, (Pack of 1)

8. Adhesive Bandages

Use cloth bandages to protect the tissue between your toes from chafing. They work just like any other part of your foot and are easy to put on and take off. Plus, they don’t leave a sticky residue when you remove them. This is a quick fix that won’t irritate your feet at all.

9. Moleskin

If you want something thicker than adhesive bandages, cut moleskin into thin strips and use as you would an adhesive bandage. It adds extra padding to prevent irritation and helps keep your feet drier by wicking away sweat. You can find moleskin at any drugstore.

10. Old socks

If you have old socks that are too worn for normal use, make sure to keep them in flip flops for a walk around! Trim the toe section so that you have a tube of sock material.

Slip this over your toes when wearing flip flops to add some padding in between and avoid irritation; it also helps absorb sweat so your feet stay drier for longer. If you don’t have old socks around, cotton socks (the kind athletes wear) will work just as well.

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11. Pads

If you have a pair of flip flops with an uncomfortable toe divider, try flip flops to make them more comfortable. You can buy a pack of these at most drugstores and pharmacies. Cut out two separate pieces to fit the area between your toes and glue them to the bottom of your flip flops.

12. Wear String Stickers

String stickers are small self-adhesive stickers that you stick between your toes or on the side of your foot to prevent chafing and blisters from developing when wearing thongs. They also provide cushioning and support, as well as a little extra grip to keep the shoe from slipping.

The most common type is made of felt and is washable and reusable. You can find them at drugstores and online retailers like Amazon. This is one of the easiest ways to make flip flops more comfortable between your toes and feet in general, but they come at a cost.

13. Blister Blocker

If you tend to get blisters down the sides of your toes, then some simple blister prevention is all you need to enjoy wearing flip flops without discomfort.

Blister Blocker is a great solution because it isn’t messy like bandages or petroleum jelly, and it will protect your skin from chafing and chafing without leaving a sticky residue on your sandals. The best part is that you only need to apply it once a weekend!

Solemates Anti-Friction Balm - Blister Blocker - Natural, Unscented, Long Lasting Friction Relief - Cruelty Free - Travel Friendly - Hypoallergenic

14. Keep the sandal clean

If you wear your flip flops a lot, they can get quite dirty and sweaty. This can be annoying and sometimes even cause discomfort between the toes due to friction or toe sweat. Wash your slippers often to avoid this!

Use a gentle cleanser such as baby shampoo or dish soap, then rinse well to remove all traces of soap residue. It’s also a good idea to let them dry completely before putting them back on your feet, as wet shoes can sometimes cause blisters (especially if they’re made of leather).

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15. Toe Loops

If you don’t want to make purchases to solve your flip flop problem, you can use the flip flop material itself! Take a pair of scissors and cut a small loop between each of your toes.

This keeps them separated and prevents them from rubbing against each other. It also helps keep the flip flops on your feet, so if you tend to lose them mid-step, this might be the one for you!

16. Medical Tape

Medical tape is another option to prevent blisters from forming, and it can also help keep the toes from rubbing by sticking them together; however, it doesn’t have much staying power in sweaty conditions.

Nexcare Gentle Paper First Aid Tape, tears easily, 2 rolls

17. Cover your flip flops with a fabric cover

The best way to avoid painful rubbing between the toes is to make the bands softer and thicker. One option that requires some sewing skill is to use soft cotton fabric, such as flannel or cotton jersey, to wrap the straps of your flip flops.

The fabric covers make the tires thicker and softer, so they hurt less. For instructions on how to make cloth tire covers, see this article from Positively Splendid.

18. Use Vaseline or Vaseline

Another good option is petroleum jelly or petroleum jelly, which can be applied directly to problem areas that can cause blisters or chafing. It will form a barrier between your skin and anything else that could rub against it. This can also be useful to cover up pre-existing blisters.

In summary, the average flip flop offers very little cushioning. That’s fine if you’re strolling a beach, but after an hour or so of walking on hard surfaces, the lack of shock absorption and arch support can take its toll.

The string part is another matter. This is the stretch that sits between your toes and holds your feet in place as you walk. Some styles are more comfortable than others – and some styles can be downright painful.

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